As a Life Coach and Sports Performance Trainer, I believe everyone should consistently assess themselves in three key areas. Research has shown that the following can improve mental and physical health which produces greater confidence.

 Many people fail to understand that purposeful exercise is what gives our bodies the ability to produce more energy. Get the oxygen circulating and your heart rate up, and watch your days become less draining. Consider, visiting a good Practitioner that can help steer you in the right direction if you are unsure about the status of your health. 

This does not mean you can't enjoy your favorite foods. Anyone who knows me well will tell you, I LOVE FOOD! Just make better decisions and discover what healthy habits work best as you learn how to be honest with yourself. You won't get great results guzzling down beers and burgers throughout the week. Research Nutrition and Supplementation.

Read material that builds you up so you can make a greater impact on your family and those in your sphere of influence. There are a number of areas I personally work on to better myself as I process information from other coaches and authors. Posture yourself to become a lifelong learner especially in your field of expertise. Also remember, our brains use lots of carbohydrates to function and it is included in a 24 hour workout. Thus the saying, "Exercise Your Brain."

Now go be that athlete! If it's difficult for you to grasp this concept, understand we all are athletes in some way. 

And we all need confidence to get traction when taking on responsibilities. Our creator gave each of us the ability to move, eat and think. As you get clarity about how you will address these three areas, commit to becoming the athlete who goes out into the arena of life, performing with confidence while improving yourself and those around you. How you look and how you feel will be the determining factor for your success.